How to Lose weight permanently is the subject of this little book. Winning the Weight-Loss Battle contains good sound advice on how you can shift those extra pounds. It includes sections on all the most famous and popular diets and eating plans including: Atkins, Gi, High Fiber (Fibre) and Weight Watchers. In addition, it contains an interesting section on losing weight with Hypnosis - a very interesting and effective technique for some people. The basic idea is to program the mind for the weight-loss you require and that has an effect on your eating habits which, in turn, means that you eat more healthily and consequently lose weight. Winning the Weight-Loss Battle This ebook comes as a pdf file that will be sent as an attachment to your email.