”How do lose weight without going on a diet? You’ll find the answers here. This practical guide gives you the keys to losing weight and keeping it off. It helps you make gradual changes in your eating, exercise, and stress-management habits-changes that are comfortable for you and that can help you shed pounds for good”. By the editors of Consumer Guide. In association with Duke University Diet & Fitness Center. 126pp. 1995. This book is in excellent condition. Name written on inside front cover.
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