FOOD PREPARATION GUIDE AND RECIPES

RECIPES USE LITTLE OR NO FAT

ALTERNATIVE INGREDIENTS TO FLOUR AND SUGAR

SOUPS, SALADS,APPETIZERS, SIDE DISHES, DESSERTS,ETC.

One of the most difficult problems with many recipes in most cookbooks is the apparent need to use oil or cooking fat in so many dishes. It seems as if virtually every ingredient list has some in it. In this cookbook, the authors have gathered some of the finest, most delicious recipes every created, using little or no oil or fat " whatsoever". There are hundreds of these recipes plus a chapter on food preparation.

SOFTBOUND BOOK IN EXCELLENT CONDITION ~ 6" w x 9" t. ~ 177 PAGES + note pages

Shipping $3.85 US ~ PAYPAL or MO