1997 ~ THE NATURAL TOTAL HEATH SYSTEM of COOKING FOODS
FOOD PREPARATION GUIDE AND RECIPES
RECIPES USE LITTLE OR NO FAT
ALTERNATIVE INGREDIENTS TO FLOUR AND SUGAR
SOUPS, SALADS,APPETIZERS, SIDE DISHES, DESSERTS,ETC.
One of the most difficult problems with many recipes in most cookbooks is the apparent need to use oil or cooking fat in so many dishes. It seems as if virtually every ingredient list has some in it. In this cookbook, the authors have gathered some of the finest, most delicious recipes every created, using little or no oil or fat " whatsoever". There are hundreds of these recipes plus a chapter on food preparation.
SOFTBOUND BOOK IN EXCELLENT CONDITION ~ 6" w x 9" t. ~ 177 PAGES + note pages
Shipping $3.85 US ~ PAYPAL or MO